Top 5 Physiotherapy Exercises To Relieve Lower Back Pain

Lower back pain is one of the most common reasons patients visit Aayu Physio Care in Vastrapur. With the right exercises and professional guidance, most people can reduce pain and move more confidently within weeks.

Why Exercise Helps Lower Back Pain

Movement improves blood flow, relaxes tight muscles, and strengthens the core muscles that support your spine. When done correctly, physiotherapy exercises are safe and often more effective than complete rest.

At our clinic, Dr. Dharati Patel assesses your posture, flexibility, and pain triggers before recommending a plan tailored to your daily routine.

Five Exercises We Often Recommend

Pelvic tilts, knee-to-chest stretches, cat-cow mobility, bird-dog balance work, and gentle glute bridges are commonly used to restore stability. Start slowly and stop if sharp pain increases.

Consistency matters more than intensity. Most patients benefit from 10–15 minutes daily combined with manual therapy when needed.

When To See a Physiotherapist

If pain lasts more than a few weeks, spreads to the leg, or limits sleep and work, book a consultation. Early treatment prevents chronic issues and helps you return to normal activity sooner.